The maximum fiber content in Artichokes lowers blood glucose level and control the cholesterol level naturally. Men and women of every age group can consume artichokes for reducing their weight within a short period. They will be satisfied with an easy way to curb their appetite and maximize the overall stamina.
You can make tasty salsa by artichokes, tomatoes, red onions and olives. If you include this recipe in your diet, then you can get the absolute health benefits from all these ingredients. Cynarine in artichokes promotes fat digestion and reduces bodyweight as expected by sufferers of obesity. Total calories per 100g serving: 53