As the main element of the cruciferous vegetable family, broccoli is known worldwide and used by health conscious people in our time. Individuals who have planned to be healthy and get rid of obesity problems on the whole these days consume broccoli based recipes. They get the best result within a short period because little calories and loads of nutrients in this vegetable.
They look young, improve their bone health, reduce unhealthy weight, protect from the chronic disease. They are happy to enhance their insulin sensitivity and reduce both cholesterol and blood pressure these days. Total calories per 100g serving: 34