15 Foods Keep You Strong and Healthy having High in Iron: Food
1. Liver: 23mg Iron (128% DV)
Pick a liver, any liver, and chances are you’re getting as much iron as you’ll need for the day. Perhaps the most easily found liver in supermarkets is beef liver. It’s always a good idea to buy organic if you can find it, and go to a butcher if your local grocery store doesn’t carry organic beef liver.
Liver may not currently be on your regular menu, but you don’t have to eat very much of it in order to benefit from its iron content. 100 grams provides more than a day’s worth of iron, so you could eat much less than that in one sitting, while combining it with other foods that also have iron in them.
Liver is not only ultra-high in iron, it is a good source of other minerals as well, such as zinc, phosphorous, and even copper.
Tips for eating more: While eating liver may sound off putting at first, it is a meat like any other and can be added to chili and soups for the same flavor you’d expect from beef or other cuts of meat. If you can come to terms with it in your mind, and season it right you may even come to enjoy it.