Add More Fiber Diet Foods:
Mostly you will get Fiber Foods from vegetables, which takes us longer to chew and it helps stimulate our digestive juices and enzymes so they start to get work.
Especially when we comes to digestion health, Fiber is a cornerstone for it and it adds bulk to our bowel movements.
For Regularly diet, adding bulk fiber foods which provides guts with a hefty dose of prebiotics (i.e. fermentation process live bacteria in our guts).