Get Bitter Digestifs Foods:
Having bitters that help stimulate gastric digestion movement and juices like acid will help to break down food, finally helping our body to absorb more nutrient Foods.
Besides digestifs like garlic, ginger, artichoke, cinnamon, artichoke, and other some warming spices compounds. Add your favorite bitter add after meals which will be in the form of a liquid (Urban moonshine, Maple, organic bitters!).