6 ways your breakfast is making you gain weight: FOOD

  1. DIY barista creations

Where you go wrong: Has anyone ever asked if you’d like some coffee with your sugar? “If you’re adding a lot of milk, sugar, and syrups, you’ve made a dessert rather than a cup of coffee,” Sheth says.

The fix: If you must sweeten your coffee or add cream, make just a small cup. For added flavor, sprinkle in cinnamon or cocoa powder. “Often, we’re seeking the aroma more than the actual flavor,” Sheth says.

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