Ever Best 12 Exercise and Foods to be Strong

 Ever Best 12 Exercise and Foods to be Strong

food strong box

Ask for both total testosterone and free testosterone, while the numbers may indicate a normal level, you can pretty much ignore it and just use it as a baseline. We’re more interested in symptoms of low testosterone.

The only choice is to bravely soldier on, hoping against all evidence that perhaps you can eke out some kind of anemic joy from the remainder of your feeble, creamed-corn eating days.

Of course, there might be an alternative. You could say no to alleged decrepitude. You could fight. You could decide that you’re going to do everything you need to keep functioning as the giant horse-testicled man you’ve always been. If so, this guide can help.

  1. Get your testosterone levels measured.

Ask for both “total” testosterone and “free” testosterone. While the numbers may indicate a “normal” level, you can pretty much ignore it and just use it as a baseline. We’re more interested in symptoms of low testosterone.

Signs that your hormonal low fuel light is flashing include an inexplicable rise in body fat, loss of muscle tone, an inability to make progress in your workouts, a faltering or non-existent erection, difficulty in concentrating or a waning memory, depression, a lack of “appropriate aggressiveness” (being forceful or assertive when the situation calls for it), and premature codgerdom in general.

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