Know the Importance of Food for Balanced Diet
Balanced Diet Definition
A balanced diet is a food regime that provides your body the essential nutrients to function appropriately. It’s not a crash diet but consists of many macronutrients like carbohydrates, proteins and fats together with micronutrients that include minerals and vitamins. In order to get a good balanced nutrition, you need to obtain the majority of your regular energy from fresh vegetables and fruits, lean proteins and whole grains.
Importance of balanced diet
A balanced diet is of extreme prominence for the body to function appropriately. It needs both minerals and vitamins to maintain cells, tissues, and organs. It also helps in upholding a healthy weight, moderates body fat, delivers your body with sufficient energy, upholds good sleep, and finally gives a feeling of well-being.
Need to have a healthy balanced diet
Consumption of a healthy, balanced diet plays a key role in upholding radiant health. The utmost important of all is to have the real balance of minerals and vitamins. Thiamine called as vitamin B1 needed for enhancing the metabolism and found in nuts, legumes, and seeds. Ascorbic acid called as vitamin C assists in iron absorption and guards the complete immune system; it is found in citrus fruits and vegetables like potatoes, tomatoes, lettuce etc.
Cobalamin named as vitamin B12 is used in forming new cells, found in poultry, meat, fish, eggs, seafood, milk and dairy products. Finally, Vitamin A is a fat-soluble vitamin that is found in foods like carrots, sweet potatoes, dark leafy greens, fish, bell peppers, liver, and tropical fruits.
Components of a balanced diet
It is a combination of five main food groups that consists of minerals and vitamins, carbohydrates, proteins, and fats.