Oh – oh 5 biggest mistakes in weight & Muscle training
Let’s go straight to them. Here are the 5 biggest mistakes in weight reduction training that I see in men and women every day correct them and you can lose weight.
1) TRAINING WITHOUT A PARTNER.
Trying to lose weight yourself is the wrong way to start your program. Ideally, you should consult a doctor, trainer or find a partner for training. They can become your spouse or spouse, your colleagues at work or friends – ask for support to everyone you care about. Practice shows that for beginners it will be most correct to start working with a professional fitness trainer or an experienced training partner, which is also good.