The Top 8 Best Foods in the world for Breakfast

  1. Greek yogurt

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This tangy, creamy yogurt is loaded with calcium and boasts plenty of protein—nearly twice as much as regular yogurt—to keep you feeling full throughout the morning. Your best bet: Choose a plain, nonfat variety, and add some fruit to give it some sweetness and flavor (and a dose of added nutrition).

I love Greek yogurt because it’s really quick and easy,” Giovinazzo says. “You can always take it with you on your way out the door.

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