Top 10 Common Workout Injuries and How to Avoid Them



Losing control of a dumbbell or barbell during a heavy bench press or performing dumbbell flies with too much weight can lead to a tear in the pectoralis muscle — a serious injury. “You’ll feel a tearing sensation, and the chest and upper arm often turn black and blue,” says orthopedic surgeon David Geier. “Sometimes a defect in the muscle is visible or palpable. You should see an orthopedic surgeon within a few days to determine if the injury needs surgery.”

HOW TO STAY SAFE: Make sure you can control the amount of weight you’re lifting, says Geier. “If you’re trying to lift a very heavy weight, have a spotter present to help control it so that you don’t drop it or lose control.”

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