Top 10 Common Workout Injuries and How to Avoid Them



Clicking sounds and uncomfortable catching sensations deep in the shoulder during bench presses or military (overhead shoulder) presses may be symptoms of a glenoid labrum tear, says Geier. “This refers to a tear in the cartilage bumper that surrounds the glenoid, the socket of the ball-and-socket joint.” Labral tears can result from overuse or a direct injury to the shoulder, like falling and landing on an outstretched hand.

HOW TO STAY SAFE: It may not always be possible to prevent a labral tear, says Geier, but any uncomfortable popping or pain deep in the shoulder is worth checking out. If the pain does not improve, seek a diagnosis from an orthopedic surgeon to determine the cause and treatment options. “Modify exercises to avoid pain as well,” says Geier. “Often you can still get a good shoulder or chest workout even if you have to avoid specific shoulder or chest exercises.”

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