Top 10 Fitness Tips
Craig Ramsay has shaped up A-listers from Hollywood to Broadway. He gives you his ultimate tips to get fit, whether you’re new to working out or a dedicated gym junkie.
1. Let the good times roll. Dial up the fun, because it helps you exercise longer and harder – and it puts the kibosh on dreading workouts. Crank up the music and dance like nobody’s watching. Take a Zumba or pole-dancing class. Play tag with your kids.
2. Go social. Social media can boost your motivation and keep you on track. Announce your fitness goals on Facebook, Twitter, or Instagram. “You’ll be surprised how many people help,” Ramsay says. They’ll rally behind you, offer tips, and steer you away from missing a workout.