3. Make the world your gym. Do stretches in the grocery line. Do ballet moves while pumping gas. Take the stairs. Sitting in traffic? Squeeze your lower abs, then release. “You’ll be amazed at how much you can develop your core strength while driving,” Ramsay says.
4. Pump yourself up. Positive self-talk can boost your motivation. Look in the mirror and observe how strong your muscles are. Applaud yourself for getting fit. Recognize the goals you’ve met.