5. Break up your workouts. If you dread a long workout, break it into small chunks. “Five minutes here, 5 minutes there — it all adds up,” Ramsay says. Stretch for 10 minutes before your morning shower. Take a brisk, 20-minute walk at lunch. Lift weights while you wait for your pasta water to boil.
6. Stretch. It makes you more flexible, relieves muscle tension, and improves posture. It also helps you tune in to your body, Ramsay says. No time? No problem. Stretch while watching TV or lying in bed.