Top 10 superfoods for muscle mass gain

4. Turkey. Turkey is a hypoallergenic protein. This meat is a good alternative for people who have food allergies. On this, the positive qualities of turkey meat do not end. The use of turkey is also in the large content of vitamins A, E and B, a variety of minerals. For example, such as calcium, iron, phosphorus, sodium, sulfur, potassium, magnesium and manganese. At the same time, it is easily absorbed by our body. And, of course, turkey is also dietary meat, which can be used in daily nutrition not only for levying muscle mass, but also in the diet of people who are watching their weight.

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