Fiber rich figs are known for their weight loss benefits. Every person can include figs in their diet and get the most expected improvement in their health without difficulty. The main vitamins and minerals in figs are Vitamin A, Vitamin B1, Vitamin B2, Copper, Phosphorus, Iron, Copper, Magnesium and Potassium.
Figs slow down the release of sugar into blood. You can make tasty fruit salad by melons, figs, ricotta cheese and prosciutto. This healthy fruit salad reduces your unhealthy fat and enhances your physical health further. Once you have included figs in your routine diet plan, you can reduce your weight and enhance your stamina greatly. Total calories per 100g serving: 74