Top 11 Most Healthy Foods Seriously Boost Your Mood: Studies suggest that the following foods may help reduce stress, ease anxiety and fight depression. See which healthy foods to eat to help you boost your mood. 11 mood-boosting foods, Ever in need of a quick mood boost? Well now there’s 11 easy ways to give you a lift just by what you put on your plate. Take a look through our list of our 20 foods to make you happy, give you energy and leave you less stressed.
People who are deficient in omega-3 fatty acids may be more susceptible to depression and low mood, according to research, as these fatty acids make up a large percentage of our brain tissue. “About 60% of the dry weight of the brain is fat, with about 30% of that in the form of omega 3,” says Dr Eva Cyhlarova, head of research at the Mental Health Foundation. Eating salmon, mackerel and sardines regularly will keep your brain healthy and improves your mood by keeping brain cells flexible, so the brain’s messaging chemicals – neurotransmitters – can work more effectively.
How much do you need? At least one serving (140g) a week. Try mackerel on bread for a brain-boosting breakfast or lunch.