Top 11 Healthy Foods Actually Boost Your Mood: Food

Cereal

Calcium has been shown to help reduce your levels of stress and anxiety, and fortified breakfast cereals are a great source, as well as prawns, sardines, tofu and cooked spinach.

How much do you need? A cup of fortified cereal can provide up to a third of your RDA of calcium, and a dinner of prawns and cooked spinach can help top up your levels.

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