Top 11 Healthy Foods Actually Boost Your Mood: Food

Water

Water is extremely important for our bodies to function properly – and even the smallest degree of water loss can impair our physical and mental wellbeing. When we’re dehydrated, it can really affect our ability to concentrate.

How much do you need? Experts recommend 1-2L of water a day. But if you’re not that keen, remember teas count towards that goal. Try starting the day with a mug of freshly boiled water and a slice of lemon, or add a fresh sprig of mint, cucumber or strawberries to a jug of cold water to jazz it up.

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