Top 5 Foods that you must know for better health

  1. Nuts:

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Taking 1½ grains of tree nuts every day can lessen your risk of diabetes and heart disease and more. Here, walnuts are opulent in omega 3fatty acids and hazelnuts comprise arginine, here an amino acid that might lower blood pressure. Handful of almonds have as several heart healthy polyphenols and 1/2 cup of boiled broccoli may help to decrease LDL cholesterol, the vital point is moderation ever since nuts are rich in calories as study says.

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