Top 5 Foods that you must know for better health

  1. Olive oil


Olive oil is jam packed with heart healthy monounsaturated fats that lower bad LDL cholesterol and increase good HDL cholesterol and it is rich in antioxidants which might help to decrease the threat of cancer and other chronic illnesses just like Alzheimer’s, here drizzle few amounts on veggies before roasting; use it to cook or stir fry in dressings and steeps and to taste bread at dinner in lieu of a cover of butter (or) margarine.

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