Top 5 Foods that you must know for better health

  1. Oatmeal:

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Oats are rich in fiber and even healthier, rendering to recent research it can also lessen your risk of type 2 diabetes and to reap the paybacks eat half a cup daily rather unsweetened, and for a versatile breakfast top with various combinations of yogurt fruit and nuts, here you can also make use of oats to coat chicken or fish or add texture to meatballs.

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