How To Get More Iron From Your Food
A few sustenances can enable your body to retain iron from iron-rich nourishments; others can impede it. To assimilate the most iron from the sustenances you eat, abstain from drinking espresso or tea or devouring calcium-rich nourishments or beverages with dinners containing iron-rich sustenances. To enhance your retention of iron, eat it alongside a decent wellspring of vitamin C -, for example, squeezed orange, broccoli, or strawberries – or eat nonheme iron sustenances with a nourishment from the meat, fish, and poultry gathering.
In the event that you experience difficulty getting enough iron from nourishment sources, you may require an iron supplement.